๐ŸŒŸ Relax, Revise, Repeat: Empowering Students to Thrive During Exams! ๐ŸŒŸ

A Student Well-being Session by Bloom Beyond Enabling in Collaboration with JSS Private School

Date: Tuesday, 18th February 2025
Venue: JSS Private School Auditorium
Audience: Grades 6โ€“8 students

As exam season approaches, stress and pressure can often take a toll on studentsโ€™ well-being. To support young learners during this critical time, Bloom Beyond Enabling, in collaboration with JSS Private School, hosted a powerful wellness event titled โ€œRelax, Revise, Repeat: The Smart Way to Ace Exams!โ€.

This focused session was led by Dr. George George, Clinical Psychologist, who shared science-backed strategies for managing stress, building focus, and enhancing revision efficiencyโ€”all tailored to empower middle school students as they prepare for their upcoming exams.

๐Ÿง  Why This Session Mattered

For students, exam stress can lead to anxiety, poor sleep, and reduced academic performance. This session aimed to reverse that trend by addressing:

  • ๐Ÿ”„ The Stress Cycle: Helping students recognize and interrupt patterns of stress

  • ๐Ÿ“š Smart Revision Habits: Introducing study techniques that improve retention and reduce cramming

  • ๐Ÿ’ช Confidence Boosting: Encouraging a positive mindset and practical goal-setting

โ€œWe want students to walk into the exam hall feeling preparedโ€”not panicked,โ€ said Dr. George.

โœจ What Students Learned

The interactive 45-minute session packed several actionable tools into a safe and engaging space. Students explored:

โœ… Stress-Busting Exercises โ€“ including breathing techniques and mindfulness
โœ… Efficient Study Plans โ€“ breaking down revision into manageable chunks
โœ… Focus & Memory Tips โ€“ ways to reduce distractions and enhance concentration
โœ… Positive Self-Talk & Affirmations โ€“ to build inner confidence and resilience

The atmosphere was filled with curiosity, energy, and a genuine desire to learn. Students were not only attentive but also shared their personal challenges, allowing for a rich and empathetic group discussion.

๐Ÿ“ธ Event Highlights

Swipe through our event gallery to witness:

๐Ÿ“ท Engaged students participating in wellness activities
๐Ÿ“ท Dr. George in action sharing insightful tips
๐Ÿ“ท Smiles, laughter, and moments of reflection

The feedback from students and educators was overwhelmingly positiveโ€”many shared how the session made them feel calmer, more in control, and even excited to apply what they learned.

๐Ÿ’ฌ Letโ€™s Talk About Well-being

This initiative is part of Bloom Beyondโ€™s commitment to advancing student wellness in schools across the UAE. We believe that mental health, emotional strength, and academic success go hand-in-hand.

Is your school interested in hosting a well-being session?
Do you want to empower your students with tools to cope better?

Letโ€™s work together to nurture calm, capable, and confident learners.

๐Ÿ“ž Get in Touch

To bring a custom-designed student or staff wellness program to your school or organization in the UAE, reach out to us today!

๐ŸŒ www.bloombeyond.me
๐Ÿ“ž +971 52 600 4107
๐Ÿ“ Dubai | Licensed by DHA & CDA

Together, letโ€™s build resilient learners and a future of success beyond stress. ๐ŸŒฟ

A man in a suit giving a presentation or speech to a seated audience of students in a school assembly hall.
A speaker in a suit holding a microphone addressing a group of students seated on the floor in an auditorium.
A man in a suit with glasses speaking into a microphone in front of a seated group of students in a school auditorium.